RecipeDB

Cooking in progress....

Bissara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3003
Energy (kCal)799.876
Carbohydrates (g)111.2806
Total fats (g)41.9364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place crushed beans, garlic, dill, parsley, coriander and 2 onions on heat | with plenty of water. | 2. Boil until well cooked, about 60-90 minutes. | 3. Press in juice extractor or whirl in blender, then pass through a fine wire sieve | 4. Return to heat | add cumin, mint, salt, optional, and cook for a further 7-10 minutes. | 5. Slice remaining onion very thinly and fry to a golden brown color. | 6. Remove the onions, strain the oil into the bissara and pour into a shallow serving dish. | 7. Decorate with the fried onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1/4 kg crushed 72.5 10.25 10.5 1.25
    onion 3 192.0 44.832 5.28 0.48
    garlic 10 -15 cloves 0.0 0.0 0.0 0.0
    dill 1 cup 307.44 55.6114 16.1078 14.6563
    parsley leaf 1 cup - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    cumin powder 1 teaspoon - - - -
    mint powder 1 tablespoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    molokhiya 1 tablespoon - - - -
    hot chili - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition