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Egyptian Fattet Salad (Layered Chickpea Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1744
Energy (kCal)1342.0223
Carbohydrates (g)196.4089
Protein (g)66.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 1/2 cups - - - -
    garbanzo bean 1 1/2 cups soaked dried 1134.0 188.85 61.41 18.12
    salt - - - -
    wheat pita bread 3 - - - -
    lemon 1 1/2 1/2 - - - -
    garlic clove 1 peeled - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 3 peeled minced - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    black pepper ground - - - -
    extra virgin olive oil 2 tablespoons - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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