RecipeDB

Cooking in progress....

Bulgogi (Korean Barbecued Beef)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2082
Energy (kCal)1295.0466
Carbohydrates (g)31.9782
Total fats (g)84.0838
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight. | 2. Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade. | 3. Place on grill, and cook for 15 to 20 minutes, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    monosodium glutamate 1/4 teaspoon - - - -
    beef sirloin 1 pound sliced 911.2021 0.0 92.0269 57.6188
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition