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Lentils and Rice With Caramelized Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0187
Energy (kCal)1.4432
Carbohydrates (g)0.3677
Protein (g)0.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup divided - - - -
    yellow onion 6 - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    brown lentil 1 1/4 cups - - - -
    grain rice 1 1/4 1/4 - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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