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Egyptian Lentils and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.832
Energy (kCal)1058.4365
Carbohydrates (g)179.7007
Protein (g)21.8592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    orzo pasta 1 cup uncooked - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    tomato sauce 3 cups - - - -
    salt - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon crushed - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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