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Sambousa With Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.9922
Energy (kCal)1619.1294
Carbohydrates (g)22.054
Total fats (g)63.1174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan cook the onion and garlic to golden brown, add Pine Nuts and cook for 2 minute more. | 2. add the meat and spices, and cook on medium flame, while stirring, until the meat changes color (about 10 min.). | 3. it is vital to stir the meat to avoid the formation of big lamps of meat. | 4. Heat oven to 180C (350F). | 5. Roll out the dough to 3mm and cut 10cm circles. | 6. Put a tablespoon of filling in the middle of each circle and fold into half a circle. pinch the edges tightly. | 7. Put sambousa in oiled and floured pan (or just use a cooking parchment). | 8. Brush a little egg yolk on each sambusak. Bake for 30 minute or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pilsbury pie crust make my own 1 - - - -
    beef 2 1/4 ground lean 1193.4027 0.0 235.3145 27.4381
    onion 1 Chopped 64.0 14.944 1.76 0.16
    garlic clove 1 Minced - - - -
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt - - - -
    black pepper ground - - - -
    oil - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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