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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut all the peppers in half length wise and de-seed them. | 2. Cut all the peppers, length-wise, into 1/2 inch slices. | 3. In a large covered pot, saute onions in oil until translucent, then add the peppers and cook for 5 minutes. | 4. Add tomato juice, cover and cook on med heat for 5-10 minutes. | 5. Add tomatoes, salt and pepper; cover and cook another 15 minutes. | 6. Add vinegar, cover and cook another 10-15 minutes. | 7. serve hot, cold or at room tempreture. | 8. Excellent side dish with almost anything. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	2			-	-	-	-
yellow bell pepper	2			-	-	-	-
green bell pepper	2			-	-	-	-
onion	4		sliced	176.0	41.096000000000004	4.84	0.44
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
tomato	6		cut	132.84	28.7082	6.4944	1.476
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.