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Lentils and Rice (Koshary) (Egypt)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2624
Energy (kCal)248.372
Carbohydrates (g)27.9218
Total fats (g)14.1691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan, add onion and fry for 3 minutes. | 2. Add lentils, water, pepper and cumin. | 3. Bring to a boil and simmer for 5 minutes. Add 2 cups water and bring to a boil. | 4. Add rice and salt and continue to boil. | 5. Then reduce heat to low, cover the pan and simmer for 15 minutes. | 6. Remove from heat and let sit for 10 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 1 cup 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    water 2 cups 0.0 0.0 0.0 0.0
    grain white rice 2 cups - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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