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Koftit Roz (Rice Meatballs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.9458
Energy (kCal)733.7638
Carbohydrates (g)29.627
Total fats (g)18.1895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Puree the sauce ingredients in blender/food processor. | 3. Combine together together all the kofta ingredients in a large bowl. | 4. Ball your kofta into 1.5 inch balls and place in a 9in x 9in oven safe pan. | 5. Pour sauce over kofta and cook in oven for 45-60 minutes turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    grain rice 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    coriander 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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