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Egyptian Lentils Rice and Macaroni

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.2852
Energy (kCal)1614.535
Carbohydrates (g)240.5691
Protein (g)47.187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    brown lentil 3/4 cup rinsed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced diced 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pasta 2 cups - - - -
    cumin seed 1/2 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    garbanzo bean 1/2 can drained 566.7166 94.3778 30.6897 9.0555

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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