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Egyptian Tabilch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5568
Energy (kCal)1444.2433
Carbohydrates (g)301.3924
Total fats (g)12.3993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in water with bouillon cubes, uncovered until water boils out. | 2. Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes. | 3. Add spices and cook 10 more minutes. | 4. Pour over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    green bean 2 cups canned 62.0 13.94 3.66 0.44
    tomato sauce 2 cups - - - -
    curry - - - -
    sage - - - -
    tarragon - - - -
    lemon zest 1 tablespoon - - - -
    onion 1/3 21.3333 4.9813 0.5867 0.0533
    water 4 cups 0.0 0.0 0.0 0.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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