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Fool Mudammas (Egyptian Lentils)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.9816
Energy (kCal)1699.48
Carbohydrates (g)140.0301
Total fats (g)110.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart bowl soak the beans overnight in enough water to cover. | 2. Drain the beans. | 3. Place the beans in a 1 quart saucepan and cover with 3 cups water. | 4. Add salt and cook for about 1 hour, or until the skins split. | 5. Drain and chill. | 6. Add salt, garlic, olive oil, and lemon juice. | 7. Chill. | 8. Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 cup 722.4 133.8375 45.3865 2.537
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    romaine lettuce - - - -
    scallion 2 -3 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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