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Lentils With Wild Rice & Crispy Onions (Koshari)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2458
Energy (kCal)727.7623
Carbohydrates (g)93.0185
Protein (g)16.9781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 1/2 1/2 - - - -
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    wild rice 2/3 cup 380.8 79.8933 15.712 1.1520000000000001
    salt 3/4 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 chopped sliced 57.42 3.4191 0.4132 4.698
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    cinnamon 1/2 teaspoon - - - -
    broth 2 cups 23.5 6.016 0.0 0.0
    brown lentil 1 cup rinsed drained - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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