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Bamia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8894
Energy (kCal)279.8621
Carbohydrates (g)22.8296
Total fats (g)20.9904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium sized heavy saucepan over medium heat. | 2. Sauté onions for 2 minutes. | 3. Add the garlic and sauté for 1 minute. | 4. Stir in all the remaining ingredients except the okra. | 5. Bring the mixture to a hard simmer and cook for 5 minutes-stirring often. | 6. Trim the okra and slice into 1/2 inch rounds and stir in. | 7. Simmer for 10 minutes-serve hot over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white onion 2/3 cup sliced 42.6667 9.9627 1.1733 0.1067
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    black pepper 1/4 tablespoon ground 4.3298 1.1031 0.1792 0.0562
    salt 1 pinch - - - -
    1 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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