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Bamia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9904
Energy (kCal)279.8621
Carbohydrates (g)22.8296
Protein (g)3.8894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white onion 2/3 cup sliced 42.6667 9.9627 1.1733 0.1067
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    black pepper 1/4 tablespoon ground 4.3298 1.1031 0.1792 0.0562
    salt 1 pinch - - - -
    1 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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