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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat. | 2. Add minced garlic, stir & cook 30 seconds. | 3. Add green beans, turn heat to high and stir quickly for about 1 minute. | 4. Add tomato sauce and enough water to almost cover beans. | 5. Add parsley, cumin, sugar, salt and pepper. | 6. Cover pot and simmer on medium heat for about 25 minutes. | 7. If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	lb	trimmed rinsed	140.6138	31.6154	8.3008	0.9979
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato sauce	3	ounces		96.1065	15.3005	5.0094	1.6669999999999998
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.