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Egyptian Green Beans in Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0481
Energy (kCal)422.1535
Carbohydrates (g)61.2126
Protein (g)15.7749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb trimmed rinsed 140.6138 31.6154 8.3008 0.9979
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce 3 ounces 96.1065 15.3005 5.0094 1.6669999999999998
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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