RecipeDB

Cooking in progress....

Non-Fat Middle Eastern Greens and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4645
Energy (kCal)209.9333
Carbohydrates (g)45.5916
Protein (g)13.8691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    water 2 quarts - - - -
    russet potato 1 sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition