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Egyptian Molokhiya - Molukhia - a Quick & Tasty Dish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0028
Energy (kCal)480.9983
Carbohydrates (g)12.2376
Protein (g)82.9891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    molukhia 14 ounces 353.0333 0.0 78.54 1.9833
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1 teaspoon - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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