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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the first 7 ingredients together in a bowl (hands work the best). | 2. Roll or shape a small amount of meat mixture into a log shape (about the diameter of an index finger. | 3. Take one grape leaf and lay flat. | 4. Place the meat roll about 1/4 of the way up from the bottom in the middle of the leaf. | 5. Roll the bottom of the leaf up around the meat. Fold the left and right sides in over the roll and fold under. Continue to roll up the rest of the leaf. | 6. Place all of your stuffed grape leaves tightly packed together in a 9 x 13" pan. | 7. Cover with just enough water to meat the level of the grape leaves. | 8. Add olive oil and lemon juice to the water and gently stire. | 9. Bring to a light boil either on top of the stove or in your oven and simmer gently for 20 minutes. | 10. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/4		ground	-	-	-	-
grain rice	3/4	cup	cooked	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed minced	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
grape leaf	1	jar	pickled rinsed drained	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.