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Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5059
Energy (kCal)487.5669
Carbohydrates (g)29.2561
Total fats (g)41.9256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak cracked wheat in water for 1 hou or until tender. squeeze out excess water from wheat. add all vegetables and tomato. toss. | 2. mix salt, lemon and olive oil. add to salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1/2 cup cracked - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    salt 1 tablespoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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