RecipeDB

Cooking in progress....

Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9256
Energy (kCal)487.5669
Carbohydrates (g)29.2561
Protein (g)6.5059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1/2 cup cracked - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    salt 1 tablespoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition