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Fasulya Beeda Barda - Egyptian White Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7491
Energy (kCal)299.4926
Carbohydrates (g)36.1728
Protein (g)12.2565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 cup 69.68 13.572000000000001 6.396 0.728
    red onion 1 - - - -
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474
    tomato 2 80.4198 17.3796 3.9316 0.8936
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper - - - -
    garlic clove 1 - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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