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Bangar Bil Zabadi - Egyptian Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0797
Energy (kCal)224.5746
Carbohydrates (g)50.1283
Protein (g)10.3412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1/2 boiled 29.24 6.5008 1.0948 0.1156
    tomato 3 1/2 1/2 140.7346 30.4143 6.8804 1.5637
    cucumber 3 1/2 1/2 54.6 13.2132 2.366 0.4004
    yoghurt 1 cup - - - -
    garlic clove 1 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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