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Egyptian Fish Kofta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)424.2898
Energy (kCal)4011.3782
Carbohydrates (g)5.3591
Protein (g)60.6593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 275 g boneless 253.0 0.0 46.09 6.38
    potato 250 - - - -
    garlic clove 1 - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup coarse - - - -
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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