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Hummus With Dukka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2628
Energy (kCal)447.35
Carbohydrates (g)24.1667
Total fats (g)40.1288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chickpeas, tahini, oil, garlic, lemon juice, and measured water in a blender or food processor and process until smooth. Alternatively, mash the ingredients together with a fork. | 2. DUKKA:. | 3. Toast the sesame and cumin seeds and coriander in a dry skillet over a low heat for 3 minutes, moving them around until they start to smell fragrant. Tip them out onto a plate. | 4. Add the hazelnuts to the skillet and saute for 1-2 minutes, or until lightly golden. | 5. Stir the nuts and salt into the seed mixture. Store in an airtight container for up to 1 week. | 6. Spread the pate on whole-wheat pita and sprinkle with a little of the dukka. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 1 3/4 cups canned drained rinsed - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    wheat pita bread toasted - - - -
    sesame seed 2 tablespoons 85.5 3.9285 2.6715 7.2
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    hazelnut 1/4 cup chopped 79.8 12.0 0.0 4.002
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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