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Egyptian Fried Beef Liver (Kibda Skandrani)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3673
Energy (kCal)356.7361
Carbohydrates (g)13.3803
Total fats (g)9.5833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Egyptian Condiment recipe: Put all 6 ingredients in liquidiser then into a 1/2 litre bottle,add cold water till full, shake and keep refrigerated. | 2. In a small frying pan put approx ½ cup of oil, when hot add the thin cut liver,salt and mix while cooking. | 3. (don't overcook). | 4. After several minutes add some Egyptian condiment according to taste. | 5. Spoon into fresh pitta bread and squeeze some lemon juice……Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef liver 1/2 sliced 306.0007 8.8174 46.1494 8.228
    cooking oil 1/2 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1 pinch - - - -
    garlic clove 4 - - - -
    chili pepper 2 2.5 0.5913 0.125 0.0125
    salt 1 teaspoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    lemon 1 0.6404 0.2058 0.0243 0.0066
    cold water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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