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Lentil Salad in Olive Oil With Egyptian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5123
Energy (kCal)489.955
Carbohydrates (g)2.0389
Protein (g)0.7238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 chopped - - - -
    cumin seed 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cardamom seed 1/4 teaspoon ground - - - -
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    brown lentil 1 cup picked rinsed dried - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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