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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pan add enough olive oil to cover bottom of pan, to the heated oil add onions, garlic, salt, pepper and allspice and cook till translucent. stir in parsley and continue to cook 2-3 min's over med flame. add tomato sauce and water simmer for about 5 minutes, check seasoning. add rice and cook on md low till rice has cooked about 15-20 minutes, add water as necessary, this should be rather saucy. | 2. in a plate break eggs and gently drop them 1 at a time into the sauce, raise temp to medium cover pan cook 2 3 minuets until the yolk is covered by the egg white. | 3. Enjoy. | 4. http://food4memories.com. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3		minced	-	-	-	-
salt pepper				-	-	-	-
allspice	1	pinch		0.3123	0.0856	0.0072	0.0103
italian parsley	1/4	cup	chopped	-	-	-	-
tomato sauce	1	can		-	-	-	-
water	16	ounces		0.0	0.0	0.0	0.0
rice	1/4	cup		169.7375	35.2656	3.4873	1.48
egg	6			429.0	2.16	37.68	28.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.