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Egyptian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4359
Energy (kCal)1420.908
Carbohydrates (g)25.5952
Total fats (g)126.621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score cucumber with tines of fork. | 2. Sprinkle with salt and let stand for 20 minutes. | 3. Crush cheese with fingertips or fork and mix thoroughly with onion, lemon juice and oil. Season with pepper. | 4. Drain, rinse and slice cucumbers. Combine with cheese | 5. mixture. Place in shallow serving dish and decorate with mint sprigs. Chill about 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 halved peeled - - - -
    salt - - - -
    feta cheese 12 ounces 898.128 13.9142 48.3424 72.3946
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pepper ground - - - -
    mint sprig 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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