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Falafel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.9567
Energy (kCal)4799.7512
Carbohydrates (g)205.4332
Total fats (g)426.7071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except frying oil in a food processor and process to a thick chunky paste. | 2. Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten. | 3. Fry in 2 inches of hot oil until golden brown, about 5-7 minutes. | 4. Serve hot in pita pockets or any flat bread, along with lettuce and tomatoes,and top with yogurt or tahini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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