RecipeDB

Cooking in progress....

Greek-Egyptian Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5214
Energy (kCal)692.6256
Carbohydrates (g)65.2187
Protein (g)101.1745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition