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Greek-Egyptian Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1745
Energy (kCal)692.6256
Carbohydrates (g)65.2187
Total fats (g)3.5214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large stewing pot. | 2. Add meat. | 3. Brown the meat slightly on all sides. | 4. Add all remaining ingredients. | 5. Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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