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Wheat Bran Oven Grilled Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.64
Energy (kCal)376.2545
Carbohydrates (g)104.1816
Protein (g)21.5514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bran 2 cups 250.56 74.8316 18.038 4.93
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon 3 cut 3.8425 1.2349 0.1458 0.0397
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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