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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish. | 2. Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months. | 3. Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture. | 4. Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld. | 5. Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil. | 6. Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	2	cups		1023.0	174.87	78.36	4.59
salt				-	-	-	-
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
italian parsley	1/4	cup	minced	-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
cucumber	1		peeled diced	-	-	-	-
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
extra virgin olive oil	2	tablespoons		-	-	-	-
pita bread	4	pieces	grilled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.