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Egyptian Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.9522
Energy (kCal)1466.4394
Carbohydrates (g)143.7808
Protein (g)130.8215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    breadcrumb 1/2 cup - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 1/2 1/2 - - - -
    potato 2 cans drained sweet 346.3268 78.6657 9.2204 0.4048
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    egg 2 143.0 0.72 12.56 9.51
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cinnamon 1/4 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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