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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a bowl, stir together the ground beef, breadcrumbs, allspice, nutmeg, pepper, cayenne, and 1 tsp of salt. | 3. Press mixture into the bottom and sides of a 9-inch pie plate up to the rim; refrigerate for about 15 minutes. | 4. Meanwhile, in another large bowl mash together the sweet potatoes and remaining ingredients and the remaining 1/2 tsp salt with a potato masher until mixture is smooth. | 5. Spoon the sweet potato mixture into the uncooked meat shell. | 6. Bake in a 350 degree oven for about 50 minutes or until knife inserted in center comes out clean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
breadcrumb	1/2	cup		-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt	1 1/2	1/2		-	-	-	-
potato	2	cans	drained sweet	346.3268	78.6657	9.2204	0.4048
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
milk	1/4	cup	low-fat	138.0	3.324	1.374	14.304
egg	2			143.0	0.72	12.56	9.51
butter	1	tablespoon	softened	85.5	3.9285	2.6715	7.2
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cinnamon	1/4	teaspoon		-	-	-	-
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.