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Egyptian Fava Bean Dip (Foul Mudammes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6772
Energy (kCal)841.9761
Carbohydrates (g)147.4509
Total fats (g)4.4781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, cook onion in vegetable oil until limp. | 2. Add garlic and cook a little. | 3. Add large chopped tomato and cook until it just starts breaking apart. | 4. Add spices and lemon juice and stir. | 5. Add fava beans and salt to taste. | 6. Leave on low heat for about 15-20 minutes. | 7. Put in blender and puree until smooth. | 8. Place in serving dish and drizzle generously with olive oil. | 9. Eat with Carol's pita bread (warm crusty french bread is good too). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can cooked cooked 766.8666 131.08700000000002 58.7406 3.4408
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1 dash - - - -
    clove 1 dash - - - -
    turmeric 1 dash - - - -
    cayenne 1 dash - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    potato 1 peeled cooked added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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