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Muufo Baraawe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8457
Energy (kCal)1419.938
Carbohydrates (g)292.1132
Total fats (g)4.1339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the flours, sugar, onion powder, yeast, garlic, and salt in a bowl. | 2. Add the water and knead to make a dough. | 3. Cover and set aside in a warm place for 6 hours. | 4. Work the dough gently with your hands and set aside to let rise a second time. | 5. Using wet hands, divide into 6 pieces. | 6. Roll with the palm of your hands to form a ball. | 7. Place on an oiled baking pan, spacing them 2 - 3 inches apart. | 8. Cover tightly with foil and place on the lower rack of the oven for about 15. | 9. minutes or until the bottom is golden in color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina flour 2 cups 1202.4 243.2522 42.3512 3.5069999999999997
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    yeast 1/2 teaspoon 5.55 0.6126 0.7164 0.027000000000000003
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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