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Moos Bukaani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.67
Energy (kCal)792.37
Carbohydrates (g)165.7381
Total fats (g)15.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the plantain in the water until the skin starts to separate from the banana. | 2. Peel and cut into 1/2 inch thick pieces. | 3. In a pan, add the plantain, cinnamon, butter, and sugar. | 4. Cook over medium heat until the liquid has thickened. | 5. Add the cardamom powder and remove from heat. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    plantain 1 218.38 57.0831 2.327 0.6623
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 1 - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cardamom powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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