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Somalian Crabmeat Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.651
Energy (kCal)1367.6577
Carbohydrates (g)29.2451
Total fats (g)55.4476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, curry powder, ginger, salt, and red pepper in oil for 5 minutes. | 2. Add tomatoes and simmer for 10 minutes. | 3. Add crab and saute for 10 minutes. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 Chopped 60.0 14.01 1.65 0.15
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    crabmeat 2 lb 879.4687 0.0 175.4404 13.9627
    tomato 1 can Diced 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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