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Somali Recipe for Suqaar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4014
Energy (kCal)531.07
Carbohydrates (g)19.1543
Total fats (g)51.4581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil meat for 30-45 minutes or until it is very tender. | 2. Drain water from the meat and add the oil and onions. | 3. Cook on Medium to Medium High heat until the onions are soft. | 4. Add the water, cumin powder, chili pepper, green pepper, potato, carrot, chicken cube, salt, garlic and cilantro. | 5. Stir well. | 6. Cover and let it gently boil for 10 minutes. | 7. Stir again to make sure there is still enough water in the pan. | 8. Cover and let it cook about 10 more minutes. | 9. Stir and make sure the vegetables are tender. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cups cubed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1/2 - - - -
    cumin powder 1/2 teaspoon - - - -
    cilantro 1/2 tablespoon crushed 0.115 0.0183 0.0106 0.0026
    garlic clove 1 crushed - - - -
    potato 1 diced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    chili pepper 1/2 chopped 0.625 0.1478 0.0312 0.0031
    salt 1/4 teaspoon - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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