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Somali Recipe for Suqaar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4581
Energy (kCal)531.07
Carbohydrates (g)19.1543
Protein (g)2.4014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cups cubed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1/2 - - - -
    cumin powder 1/2 teaspoon - - - -
    cilantro 1/2 tablespoon crushed 0.115 0.0183 0.0106 0.0026
    garlic clove 1 crushed - - - -
    potato 1 diced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    chili pepper 1/2 chopped 0.625 0.1478 0.0312 0.0031
    salt 1/4 teaspoon - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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