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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Somalian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and strain goat meat. | 2. In large pot boil the goat meat in water, add about 1 tbs salt for 2 hours or until meat is tender. | 3. drain meat and save goat stock later for rice if desired. | 4. Add olive oil to skillet once oil is hot add the strained goat meat and fry 2 minutes. | 5. Add onions and green pepper stir to fry together 3 mins * dont let the onions and pepper get mushy they need to stay firm and still have a vibrant color. | 6. add cumin, cloves, garlic paste, ginger paste, cinnimon, cardemom, ghee, and salt and pepper to taste. stir for 1 minute. | 7. add cilantro and squeeze juice from lemon for flavor -- not too much lemon mabey like 1 tbs from the 1/2 lemon. Stir. | 8. Serve and enjoy with yellow spiced somali rice and fresh banana. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat meat	2	lb		1296.5363	0.0	245.7072	27.4721
onion	1			60.0	14.01	1.65	0.15
garlic paste	1	teaspoon		-	-	-	-
ginger paste	1	teaspoon		-	-	-	-
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
ghee	2	tablespoons		-	-	-	-
olive	1	tablespoon		-	-	-	-
green pepper	1			29.8	6.9136	1.2814	0.2533
salt				-	-	-	-
pepper				-	-	-	-
cumin powder	1/2	teaspoon		-	-	-	-
clove	3		crushed	17.262	4.1284	0.3761	0.8190000000000001
cardamom pod	4		crushed	-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
banana	1			200.25	51.39	2.4525	0.7425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.