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Bolo & Trotter Potjie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.4482
Energy (kCal)1771.0681
Carbohydrates (g)132.6192
Protein (g)204.3035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 1/2 1/2 boneless 952.0022 2.108 143.6843 41.2761
    pork trotter 1 151.3 0.0 33.66 0.85
    cooking oil 2 tablespoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt 2 teaspoons - - - -
    black pepper ground - - - -
    pearl wheat 6 ounces uncooked 151.3 0.0 33.66 0.85
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    white wine 1 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    zucchini 5 sliced 11.55 1.7105 1.4905 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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