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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Namibian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in the pot. Sprinkle the thighs with salt and fry the chicken, a few pieces at a time, until golden brown. Add the herbs, spices and chutney. Arrange the carrots, potatoes and mushrooms in layers on top of the chicken. Dissolve the stock cube in the water and add it to the potjie. Replace the lid and simmer for approximately 1 hour and 20 minutes. Add water if the potjie becomes too dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	3	tablespoons		-	-	-	-
chicken thigh	2	lbs		3986.4	7.1574	86.7948	400.7238
salt	2	teaspoons		-	-	-	-
bay leaf	4			-	-	-	-
thyme	1	pinch	dried	0.0505	0.0122	0.0028	0.0008
black peppercorn	4			403.4676	0.0	89.7602	2.2667
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
chutney	3	tablespoons		403.4676	0.0	89.7602	2.2667
carrot	1		peeled sliced	52.48	12.2624	1.1904	0.3072
potato	6		peeled sliced	-	-	-	-
button mushroom	1	lb		403.4676	0.0	89.7602	2.2667
water	1/2	cup	boiling	0.0	0.0	0.0	0.0
chicken stock cube	1			403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.