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Botswana Beef - Safari Style Filet Mignon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.6453
Energy (kCal)2664.8342
Carbohydrates (g)10.3722
Protein (g)184.3441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lager beer 1 cup - - - -
    peanut oil 1/2 cup 358.02 0.0 0.0 40.5
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 tablespoon crushed 4.8 1.0662 0.1092 0.045
    peri 2 seeded chopped - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garlic clove 8 sliced - - - -
    beef tenderloin steak 32 ounces 2239.4667 0.0 177.7973 164.6507
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    black pepper 11.546 2.9417 0.4779 0.15
    banana leaf 4 - - - -
    hot chili pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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