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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Namibian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beer, 1/2 cup oil, soy sauce, ginger, peppers, paprika, black pepper, coriander and garlic; mix well; marinate steaks in this for at least 6 hours. | 2. Drain steaks and pat dry. Bring to room temperature before cooking. Season to taste with salt and pepper. | 3. Heat oil in a large skillet until very hot (it may smoke so you may want to have ventilation). Add the steaks and cook until desired doneness, 3-5 minutes per side for medium rare (depending on thickness). You could opt to sear them and finish in the oven, but obviously, ovens are hard to find out in the bush. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lager beer	1	cup		-	-	-	-
peanut oil	1/2	cup		358.02	0.0	0.0	40.5
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
peri	2		seeded chopped	-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
black pepper	2	teaspoons	cracked	11.546	2.9417	0.4779	0.15
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
garlic clove	8		sliced	-	-	-	-
beef tenderloin steak	32	ounces		2239.4667	0.0	177.7973	164.6507
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
salt				-	-	-	-
black pepper				11.546	2.9417	0.4779	0.15
banana leaf	4			-	-	-	-
hot chili pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.