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Soondubu Jjigae (Korean Soft Tofu Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.4047
Energy (kCal)1235.9811
Carbohydrates (g)30.43
Protein (g)133.4209
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 18 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    korean red pepper powder 1/2 teaspoon - - - -
    beef 1/4 pound ground 224.5285 0.0 22.0219 14.4356
    tofu 21 ounces soft 857.2887 16.5504 102.8151 51.9136
    water 1 1/3 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 1 71.5 0.36 6.28 4.755
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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