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Honey-Glazed Red Pepper With Goat Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8287
Energy (kCal)400.7743
Carbohydrates (g)5.1979
Total fats (g)33.7341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice sweet red pepper. Sauté the pepper, onion and garlic in oil 10 minutes or until onion and pepper are tender. Now add honey, vinegar, basil, salt and pepper; cook and stir over medium-high heat until nicely glazed. | 2. Serve on lettuce lined plates with goat cheese and toasted baguettes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 cored seeded sweet - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    garlic clove 2 crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    honey 3 tablespoons - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    basil 2 teaspoons crushed dried 0.4063 0.0468 0.0556 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    lettuce leaf 2 - - - -
    goat cheese 2 ounces 256.284 1.2304 17.3048 20.1795
    french baguette toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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