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Arabic Green Beans With Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.9756
Energy (kCal)1834.2316
Carbohydrates (g)110.4082
Total fats (g)67.461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. | 2. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally. | 3. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes. | 4. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef roast 2 lb cubed round 1115.2025 0.0 196.2031 37.0828
    onion 2 diced 128.0 29.888 3.52 0.32
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bean 2 lbs trimmed halved 281.2276 63.2309 16.6015 1.9958
    allspice 1 1/2 1/2 7.4955 2.0554 0.1736 0.2477
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    tomato 1 can canned chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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