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Green Salad With Candied Pumpkin Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.4791
Energy (kCal)1043.4527
Carbohydrates (g)13.7037
Protein (g)22.7487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby green 2 bag washed - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    pumpkin seed 3/4 cup candied - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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