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My Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7089
Energy (kCal)1107.455
Carbohydrates (g)184.5792
Protein (g)33.0628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    baby spinach leaf 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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