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Berbere (Ethiopian Hot Pepper Seasoning)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8203
Energy (kCal)526.7072
Carbohydrates (g)96.277
Total fats (g)26.7113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan, toast the following ground spices together over a low heat for 4 to 5 minutes: ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice. | 2. Shake or stir to prevent burning. | 3. Add the salt, cayenne pepper, paprika and fresh ground black pepper and continue toasting and stirring for 10 to 15 more minutes. | 4. Cool and store in tightly covered glass jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1/4 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 2 tablespoons - - - -
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    cayenne pepper 1 1/4 cups 343.44 61.1604 12.9708 18.6516
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    paprika 1/2 cup 155.664 29.8025 7.8053 7.1153
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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