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Almond and Pistachio Rice With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.1692
Energy (kCal)2276.127
Carbohydrates (g)256.0015
Total fats (g)112.6582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, brown the onions in the oil. Season with salt and pepper. | 2. Add the garlic, spices and rice. Continue cooking for 1 minute, stirring to coat the rice with the oil. Add the broth and bring to a boil. Cover, reduce the heat and simmer gently for about 25 minutes. Add the chicken, pistachios and almonds. Continue cooking until the chicken is heated through. Adjust the seasoning. | 3. Serve garnished with cilantro leaves or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    cinnamon 1 stick - - - -
    star anise 1 pod - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    rice 1 1/2 1/2 converted 1018.425 211.5938 20.9235 8.88
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chicken 2 cups cooked shredded - - - -
    pistachio 1/4 cup roasted 172.2 8.3548 6.1992 13.9359
    almond 1/4 cup toasted 481.78 0.0 0.0 54.5
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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