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Syrian Fatta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.7804
Energy (kCal)2646.56
Carbohydrates (g)356.3154
Total fats (g)64.3
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil rice in 2 cups of water until cooked and all water evaporates. | 2. Cut bread into small squares. | 3. Fry bread in a pan with vegetable oil until it turns orange and crispy. | 4. Mix yogurt, garlic and salt and pepper. | 5. Pplace in a casserole rice in bottom. | 6. Then add a layer of chicken. | 7. Add the bread then spread the yogurt mix to cover all surface and sprinkle the chickpeas on top. | 8. Serve immediately before the bread gets soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 2 cups 0.0 0.0 0.0 0.0
    chicken breast 500 g cooked boiled 860.0 0.0 104.25 46.25
    plain yogurt 2 cups - - - -
    garlic 4 tablespoons crushed 50.66 11.2404 2.1624 0.17
    salt pepper - - - -
    pita bread 4 loaves - - - -
    chickpea 1/2 cup boiled 378.0 62.95 20.47 6.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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