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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the pancakes. Whisk together the flour, a little salt, the egg, milk and 5 T water to make a fairly thin batter. | 2. Stir in the oil. | 3. Heat a large griddle, grease lightly and fry the pancakes on one side only, to make 8 large pancakes. | 4. set aside while preparing the filling. | 5. heat the oil in a frying pan and fry the onion for 4-5 minutes till soft. | 6. wash the spinach, place ina pan and cook till wilted, shaking the pan occasionally. | 7. chop the spinach roughly. | 8. skin the chickpeas: place them in a bolw of cold water and rub them till the skins float to the surface. | 9. mash the skinned chickpeas roughly with a fork. | 10. add the fried onion, grated zucchini, spinach and chopped cilantro. | 11. stir in beaten eggs, season and mix well. | 12. place the pancakes, cooked side up, on a work surface and place spoonfuls of the filling down the center. | 13. fold one half of the pancake over the filling and roll it up. | 14. place in a large buttered ovenproof dish and preheat oven to 350. | 15. melt the butter for the sauce in a small pan, stir in the flour, and then gradually add the milk. | 16. heat gently for 2-3 minutes, stirring. season with salt and pepper and pour over the pancakes. | 17. bake in the oven for about 15 minutes, till golden and then serve garnished with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
spinach	9	ounces		56.132	9.9507	5.6132	0.7654
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
zucchini	2		grated	66.64	12.1912	4.7432	1.2544
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
egg	2		beaten	143.0	0.72	12.56	9.51
salt				-	-	-	-
pepper				-	-	-	-
cilantro				0.46	0.0734	0.0426	0.0104
flour	1 1/4	cups		722.85	158.2567	11.7512	2.8045
egg	1			143.0	0.72	12.56	9.51
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter				171.0	7.857	5.343	14.4
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		722.85	158.2567	11.7512	2.8045
milk	1 1/4	1/4		223.26	17.4948	11.529000000000002	11.9682

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.