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Spinach and Chickpea Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4838
Energy (kCal)2700.1153
Carbohydrates (g)410.2434
Protein (g)114.7215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach 9 ounces 56.132 9.9507 5.6132 0.7654
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    cilantro 0.46 0.0734 0.0426 0.0104
    flour 1 1/4 cups 722.85 158.2567 11.7512 2.8045
    egg 1 143.0 0.72 12.56 9.51
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 171.0 7.857 5.343 14.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 722.85 158.2567 11.7512 2.8045
    milk 1 1/4 1/4 223.26 17.4948 11.529000000000002 11.9682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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